WEY VALLEY
WELLBEING
Pilates
Nordic Walking
Singing for the Brain

Nordic walking is defined as fitness walking with specially designed poles. It is an aerobic activity to strengthen the whole body.
Isnage Farm
Welcome to Wey Valley Nordic Walking

Wey Valley Nordic Walking offers both small group classes (maximum class size of 10) and one-to-one tuition tailored to your needs.

Nordic Walking has become one of Europe’s fastest growing outdoor activities – and with good reason. It is suitable for all ages and abilities whether you are just starting out on the road to fitness, returning to pysical activity after injury or illness, or looking to complement your existing gym regime with some outdoor exercise in a beautiful natural environment.

Classes are held at Isnage Farm near Bentley. The farm is steeped in history, with a farmstead first documented on the site as far back as AD973. Ancient hedgerows, bluebell woods and Roman field boundaries offer further evidence of the antiquity of the gently rolling landscape. The farm achieved full organic status in September 2008 and reached the finals of The Farming and Wildlife Advisory Group Silver Lapwing Award 2008 – the UK’s most prestigious farm conservation competition.

Barbara Rayner
Barbara Rayner
For more information contact Barbara Rayner at: info@weyvalleywellbeing.co.uk  or  Phone 01420 80445
Nordic Walking UK logo
Exel Sports logo
International Nordic Walking association logo