WEY VALLEY
WELLBEING
Pilates
Nordic Walking
Singing for the Brain
Nordic walking is defined as fitness walking with specially designed poles.
It is an aerobic activity to strengthen the whole body.
Article from the Daily Telegraph on 14 February 2009
http://www.telegraph.co.uk/earth/outdoors/outdoor-activities/4593557/Nordic-walking-is-the-way-forward.html
Article from The Independent on 27 January 2009
http://www.independent.co.uk/life-style/health-and-wellbeing/features/walk-that-body-a-stride-to-fitness-1516667.html
