About Pilates

“Physical fitness is the first requisite of happiness” (Joseph Pilates)

Pilates, named after its creator Joseph Pilates, involves the complete co-ordination of body, mind and spirit. It aims to counteract the damage done to our bodies by modern lifestyles and to restore us to a state of vitality.

By practising pilates we re-learn good movement patterns and postural alignment, which we then carry into our normal everyday activities, helping to prevent injury, alleviate stress and reduce fatigue.

• Core stability
• Posture
• Co-ordination
• Flexibility
• Strength
• Stamina
• Breathing
• Relaxation

The result? A revitalised mind and body with the energy to allow you to live life to the full, whether at work or at play.

“In ten sessions you’ll feel the difference, in twenty you’ll see the difference, and thirty you will have a new body.” (Joseph Pilates)

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